Corporate yoga programs
Calmer teams, stronger companies.
Bring certified yoga instruction into your workplace — on-site or online. Dr. Guneet and our teacher team have conducted workshops and training sessions across India for individuals and corporates.
Why corporate yoga
A wellness investment that shows up in the workday
Fewer sick days
Regular practice supports immunity, energy and resilience across the team.
Less stress
Breathwork and guided relaxation directly target workplace stress.
Better focus
Movement breaks improve posture, alertness and afternoon productivity.
Programs
Four ways to work together
On-Site Yoga Classes
Our instructors come to your office for regular group sessions, scheduled around your teams.
Virtual Yoga Sessions
Live sessions over Google Meet, MS Teams or Zoom — so distributed teams join from anywhere.
Customized Programs
Programs designed around your team's needs, fitness levels and schedule.
Wellness Workshops
Focused workshops on stress, posture and workplace wellbeing.
On site
A cleared room is enough — the session comes to your office, from boardrooms to banquet halls.
Workshops & talks
Dr. Guneet and the teacher team have led wellness workshops, talks and training sessions across India.
Trusted by teams
20+ organizations have practiced with us
Gallery
Inside the sessions
Frames from real corporate sessions, workshops and classes.
Process
Simple from both sides
01
Initial Consultation
Tell us team size, locations and goals — online or at your premises.
02
Tailored Program Design
We design the right format and schedule for your workplace.
03
Scheduling & Logistics
We handle the details; sessions run on site or virtually.
04
Regular Feedback & Adjustment
We tune the program with your team's feedback over time.
Virtual sessions
Live sessions run on Google Meet, MS Teams or Zoom — one link, any number of offices.
Get started
Bring yoga to your workplace
Tell us about your team and we'll design the right format — from a single wellness workshop to a year-round program, on site or virtual.